Best Indoor Cycling and Upright Bike Workouts

Indoor bikeIndoor cycling, also known as spinning is a physical process that involves cycling on a stationary bike that has a heavy flywheel for stability. Indoor cycling is done by people who wish to reduce weight and body toning, for physical therapy and physical rehabilitation among others.

There are two types of bikes which indoor cyclists have to choose from. These include; the recumbent exercise and fitness bike and also the upright exercise and fitness bike. For the recumbent bike, the seat is almost in-line with the peddles while in the upright bike the seat is located almost directly over the peddles. The choice of the bike to use depends on your reason for doing the workouts. In this article, we will discuss the best indoor cycling and upright bike workouts. Thus, we will be looking into the best choices for an upright exercise and fitness bike.

Generally when one is looking for a bike that suits their needs there are those salient features the lookout for. These features are comfort, stability, safety from harm for instance blisters and sore hands among others. If these are what you are looking for in order to purchase a spinning bike then allow me to save you the trouble of searching for long by inviting you to try out the ‘Sunny Health and Fitness Pro Indoor Cycling bike’. These spinning bike has been tailored to suit all your needs. It has a nice heavy flywheel hence completely stable. Its handles are well padded to protect you from developing blisters and sore hands after long workouts. In addition, its seat is adjustable and it has sturdy peddles hence it is easy to adjust and vary your workouts. This bike is ideal for beginners and also those who are well advanced. It might develop some little noise after a lengthy workout but apart from that, it is certainly the best indoor cycling and upright bike you can have.


Exercise bike workouts

For those whose reason for working out is reducing weight and toning, there is an even more friendly bike for them. This bicycle has a wide based seat, it is long lasting, affordable and has a high tension control in case of tough workouts. It is known as the ‘Exerpeutic Folding Magnetic Upright bike with Pulse’. Its seat is comfortable and its peddles are relatively large with straps the ensure safety during the entire session of working out. It also has a heart rate monitor.

Moreover, it is quiet which is a good feature when one is in an environment that requires silence like an office. The ‘Exerpeutic Folding Magnetic Upright Bike with Pulse’ can easily be folded and transported with its transporting wheels. It is said that this bike is not ideal for tall people but apart from that, it is indeed a bike you need at your home.

Read: Exerpeutic Folding Magnetic Upright Bike with Pulse Review: Avail Best Fitness Partner for you

You now do not need to go through the trouble of walking through the market trying to select the best spinning bike for your indoor cycling. Just get yourself either a ‘Sunny Health and Fitness Pro Indoor Cycling bike’ or an ‘Exerpeutic Folding Magnetic Upright Bike with Pulse’.

Why is it Called Plastic Surgery?

The world has come a long way. Sometimes it is hard to fathom how previously people handled patients in case of a deforming accident. It might have been terrible because victims had to carry physical scars along with them till their ultimate demise. But since the onset of plastic surgery, accident victims can now enjoy normal life because surgeons work day and night to ensure the affected limb is back to normal for an individual to resume normal life. Same applies to people born with physical deformities like cleft lips, or patients with cancer to name but a few.

Plastic Surgery Photo

Questions have been asked, “Why is it called plastic surgery?”. Plastic surgery is described as specialized surgery meant to repair deformities and correct physical as well as functional deficits. The word plastic is derived from a Greek word “Plastikos” meaning fit for molding. The procedure is divided into two namely; cosmetic and reconstructive.

Just like the names suggest, cosmetic or aesthetic surgery refers to procedures performed to make given body parts look beautiful or appealing. Reconstructive on the other hand refers to procedures performed to reform or give a better look to an affected body part. For example, after an accident, reconstructive surgery is performed to give the affected limb its original or almost original look.

In some cases, cosmetic and reconstructive surgeries function almost on the same line. Take the example of a brain surgery. After the procedure, a patient’s head needs reconstructive surgery which may function as cosmetic surgery because it is aimed at giving the head its original look. Most people however, understand the word plastic to mean “artificial”. Of course this at times may be justified given that celebrities who go for one too many surgeries are bound to look too artificial, almost plastic.

Plastic surgeries are performed by trained surgeons who have undergone undergraduate medical training lasting five years with another three years of post graduate training. Four years of advanced surgical training completes the study, making one competent to perform procedures on patients. After completion of the course study, a trainee has to obtain a license from relevant authorities. Without a practicing license, a practitioner is not allowed to handle patients.

Some aesthetic surgery services offered by plastic surgeons include;

a) Cosmetic and eyelid surgery.
b) Butt implants.
c) Cosmetic breast surgery.
d) Rejuvenation of face using Botox and injectable fillers.
e) Liposuction and shaping procedures of the body.
f) Cosmetic ear surgery.
g) Rejuvenation of face using laser and other light therapy.

For reconstructive surgeries, here are services offered;

a) Reconstructive micro-surgery.
b) Reconstruction of patients with deformities on the face.
c) Burns as well as post-burns surgery.
d) Reconstruction of head, neck and limbs after trauma.
e) Reconstruction after surgery due to cancer on head, neck and breasts.
f) Hand surgery.
g) Cleft lip and palate surgery.
h) Surgical and laser treatment of skin lesions that are benign or malignant.

All these conditions can be handled by plastic surgeons. Before making a choice to have either cosmetic or reconstructive surgery, choice of surgeon has to be properly considered. After all, it is better to be safe than sorry like is seen in Lindsay Lohan plastic surgery case.

Home Remedies for Back Acne

Acne is medically known as Acne vulgaris. Statistics show that at least 75% of all 11-30 year olds across all races get acne at one point or another. Even though the exact cause of acne is not known, it is argued that it is caused by an increase of the hormone androgen in the body. This leads to an increased production of oil glands at the base of hair follicles found on the skin.

Due to the accelerated production, the pores on the surface of the skin are unable to cope with removal of the oil leading to its accumulation of the skin which is seen as acne.

Forms of acne

Acne can be found on different parts of the body including face, arms, legs and back. Back acne is displayed on the skin in several different forms: white heads, black heads, pustules, papules, nodules and in some cases as cysts. The severity of acne varies from one person to another.

However, there are instances that can lead to an increase or aggravation of the acne: some point during the menstruation cycle, medication and pregnancy. Wearing tight clothes, friction, using oil base products and anxiety are other factors that lead to an increase of back acne.

Ways to treat back acne

Natural Back Acne Treatment

Over the years, scientists have carried numerous researches on acne, more so back acne. However, all results on treatment have been negative; there is no known cure for acne. Viral treatment is hoped to cure acne in the future. Nevertheless, there are several home remedies that help you reduce your back acne or acne:

Exfoliation – this is the removal of dead skin or excess oil using an abrasive material. For treatment of back acne, this exfoliation needs to be done gently and carefully; hard scrubbing could lead to an increased skin irritation.

Go swimming in the sea or add salt to your daily bath – salt is a magical cure for many ailments. Get into the bath or sea of salty water and soak for some time (10-15minutes). If it is a bath, you can repeat at least twice daily. If you are swimming in the sea, soak up some sun for a few minutes and repeat the process several times. However, do not stay in the sun for long as it will cause irritation on the back.

Use zinc based products – normally, human beings require only trace amounts of zinc in their bodies. Zinc is an immune booster and known to heal wounds. For this reason, look for products that contain small amounts of zinc.

Lower skin PH to 4.7 – this can be achieved by using products that will lower your shower or bath water PH. You can make a body spray using apple cider vinegar and water in the ratio of 2:1. Using this every day before bed will give you amazing results.

As much as it has no cure, there are ways to treat back acne and are all determined by how well you take care of your skin.